The photo on the left is me at around 255, photo on the right is 185, I had been down to 176, but I started weight training and gained muscle.
I sometimes get questions from people who want to know concretely what to eat to shape-up. They’re not interested in amounts of protein or carbs ; they don’t have time to put thoughts or research into the how and why of fat loss, they just want to know what to eat. Here are a couple of meal plans that I scanned from old issues of Oxygen magazine and that may give you new ideas to plan your daily meals.
"Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn’t have the time to sit around and talk about you. What’s important to me is not others’ opinions of me, but what’s important to me is my opinion of myself."
one of the greatest pixar moments; a family thats ok with you coming 2nd
they were hiding their identities as superheros not making a statement
I hope you never die
betty white is the fucking coolest person ever omg#bettywhiteforpresident2016